Sean Stephenson Explains How to Overcome Insecurity & pain скачать в хорошем качестве

Sean Stephenson Explains How to Overcome Insecurity & pain

Spartan Up ep 162 Sean Stephenson experienced two hundred fractures before the age of 18 from a rare bone disease involuntarily made him an expert in navigating through pain and adversity. But, as he tells Joe Desena, he insists it wasn’t the disability that made him a better person, but the choices he made despite it. A true Spartan at heart, Sean is an advocate of working on all aspects of the self, everyday. In this episode, Stephenson tells Spartan Race founder Joe Desena how to distinguish good pain from bad and to invite the former into your life while extinguishing the latter. Good pain tends to disappear with achievement, while the bad lingers on if we’re not careful. Lessons: 1. You can only save those who swim towards you. 2. The cure for insecurity is self-care. 3. Your life runs better when your mind, body and spirit are clean. Links: More about Sean seanstephenson.com ​  / theseanstephenson   ​   / theseantourage   ​   / 3footgiant   SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan