Dried Jack Fruit making, Jackfruit seed powder, Jackfruit powder making at home скачать в хорошем качестве

Dried Jack Fruit making, Jackfruit seed powder, Jackfruit powder making at home

Jackfruit is abundantly available in Kerala .Jackfruit seeds are underutilized and less acknowledged by people, but they have considerable nutritional benefits and constitute about 10% to 15% of the fruit weight . In many parts of South India, the seeds are collected from the ripe fruit, dried in sunlight and stored adequately for use in the rainy season. Due to the difficulties encountered during processing and storage, massive amounts of seeds are annually wasted. Due to perishable nature, the seeds are usually discarded as waste, but when stored in a cool, moist environment, they have a shelf-life of about one month. To extend the shelf-life, the roasted seeds can be made into powders and used to add value to different products. Jackfruit seed powder is used as an alternative flour in bakery and confectionary products by blending it with wheat flour and other low-cost flours . In certain parts of India, the seeds are consumed by boiling or roasting. The nutritional and antioxidant properties of jackfruit seeds have not yet been fully explored. Jackfruit seed provide an ample supply of protein, fiber, and starch. Jackfruit is also a rich source of many minerals. The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy. The seeds contain an abundance of magnesium which plays a vital role in lowering the blood pressure and maintaining bone health since it aids in calcium absorption and hence helps to strengthen the bones . Furthermore, the seeds are rich in highly soluble protein resulting in the prevention and treatment of mental stress and anxiety. The seeds have low water and fat-absorption capacities, which helps in prevention of obesity. The number of jackfruit health benefits has made it the most popular fruit after the mango and the banana. Especially in Kerala, how much the people of the state love jackfruit can be gauged from the fact that, in the year 2018, it was declared the state's 'official fruit'! Besides being delicious in taste and having a high nutritional value, the jackfruit is also beneficial to our health in many ways. From assisting in weight loss to protecting from cancer, research has revealed several benefits of jackfruit. Let's look at some of them: Improves gut health and prevents constipation Fights anaemia and osteoporosis Lowers the risk of diabetes Cuts the risk of heart disease Helps in weight loss Decreases the risk of cancer Protects skin Enhances vision Please contact the given whatsapp number for Dried Jackfruit .📱 +919020067478 ഉണക്ക ചക്ക വേണ്ടവർ ഈ നമ്പറിൽ ബന്ധപ്പെടുക വാട്സ്ആപ്പ് നമ്പർ +919020067478 Follow us here: EMAIL : [email protected] WhatsApp : https://wa.me/919020067478 FACEBOOK PAGE :   / villagereallife   INSTAGRAM :   / village_real_life_by_manu