20 Foods That Raise Chances Of A Heart Attack скачать в хорошем качестве

20 Foods That Raise Chances Of A Heart Attack

Discover the hidden dangers lurking in your everyday diet! In this video, we break down “20 Foods That Raise the Chances of a Heart Attack,” exploring how common favorites from bacon and red meat to soda, croissants, chips, and more can harm your cardiovascular health. We’ll dive into why these foods increase levels of saturated fat, sodium, and sugar, and how they damage arteries, raise blood pressure, and trigger inflammation. Learn practical swaps you can start today (hello, brown rice and olive oil!) to protect your heart. Whether you’re trying to reduce risk factors or just make smarter food choices, this guide helps you see what to eat less (or avoid altogether) and what to reach for instead. Hit subscribe and tap the bell so you don’t miss more heart-healthy tips and nutrition insights!