How To FALL ASLEEP In Under 5 MINUTES | Matt Walker скачать в хорошем качестве

How To FALL ASLEEP In Under 5 MINUTES | Matt Walker

Dr Matthew Walker explains how to fall asleep in under 5 minutes. He is an expert scientist in the field of sleep having published a best-selling book titled 'Why We Sleep." Dr. Matthew Walker explains the science of sleep. He describes the best practices and techniques to use in order to fall asleep as quickly as possible and to get the best quality of sleep possible. He explains that just because you are asleep you might not be getting good-quality sleep and thus suffering drastic consequences. If you took value from this video it would be greatly appreciated if you Subscribed! Thrivemind is a channel that believes in personal improvement and we becoming a better version of ourselves. We provide easy to digest content that explains tools and techniques that will make you a better version of yourself from experts such as Andrew Huberman, Jordan Peterson, Matthew Walker, David Goggins and many more. All Content has been repurposed in compliance with fair use as it has been transformed for education purposes.