Скачать с ютуб 30 MINUTE FULL BODY SOCCER WORKOUT ⚽️| FOLLOW ALONG ⏱| NO EQUIPMENT️ 💪 в хорошем качестве

30 MINUTE FULL BODY SOCCER WORKOUT ⚽️| FOLLOW ALONG ⏱| NO EQUIPMENT️ 💪

Follow along with this 30 minute full body at-home workout created for soccer players looking to improve their strength and fitness. It's a full follow-along experience which you can do with no equipment from the comfort of your home. You will workout a bit of everything: core, chest, arms, legs, back, and shoulders. The workout is created and delivered by Pro Fitness Trainer Jesse Asiedu. Jesse is a former soccer player who is currently the men's and women's Assistant Coach at Laurier-Brantford University. He is also the head fitness trainer at the Harris Brand and offers high performance coaching to many elite level soccer players and athletes in the Greater Toronto Area. Make sure you follow Jesse on Instagram @Ja_The_Coach SOCCER WORKOUT ROUTINE: ✅WARM UP 1️⃣PART 1 (LOWER BODY FOCUS) 2️⃣PART 2 (UPPER BODY FOCUS) 3️⃣PART 3 (CORE & CONDITIONING) ✅COOL DOWN Subscribe to Extra Training FC for more workout videos! 💙⚽️ Follow Extra Training FC |   / extratrainingfc   Follow Jesse Asiedu |   / ja_the_coach   Visit Our Website | https://extratrainingfc.com/ 30 Day Weak Foot Program |    • Day 1 - Improve Your Weak Foot in 30 ...  / Got questions? | Email me → [email protected] Join the conversation: #ExtraTrainingFC #SoccerWorkout #SoccerTraining