5 Jump Rope Mistakes That Lead To Injury скачать в хорошем качестве

5 Jump Rope Mistakes That Lead To Injury

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 1. Not recovering properly (Sleeping, Hydration, Good nutrients, At least 1 active recovery day) 0:28 2. Jumping with locked knees 2:54 3. Bad posture (Have a straight posture) 3:24 4. Jumping on hard surfaces (Find something cushy to jump on :D) 3:49 5. Overtraining (Start small and build towards full length workouts) 4:22 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://thejumpropedudes.com/2698e (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel #weightloss #jumpropedudes #dothething #jumpropeworkout #fitness #jumprope #crossropejumpropes #skippingrope #cardio #jumpingrope #jumpropefitness #jumpropetraining #howtojumprope