Скачать с ютуб Upper Body Complex Training To Build Power! Strength And Conditioning Coach Agility Training Session в хорошем качестве

Upper Body Complex Training To Build Power! Strength And Conditioning Coach Agility Training Session

Hello! Today's video is upper body complex training to build power, and a strength and conditioning coach agility training session. I post many programs that involve complex training, contrast training, or even some french contrast training, but they are predominantly for the lower body, so I figured it was time to drop an upper body complex training session. Complex training is awesome to build strength and power, as it utilizes post activation potentiation to generate increases in power development following a heavy strength movement. I also start this program with some plyos, change of direction, and agility work. The field work is short and sweet, but it definitely is effective. Hope you enjoy! Check out our insta: @powerlux_fitness Check out our website: www.powerluxfitness.com #UpperBodyComplexTrainingToBuildPower #StrengthAndConditioningCoachAgilityTrainingSession #UpperBodyComplexTrainingWorkout Music Credit: ~Track: Tobu - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Видео   NCS Spotify: http://spoti.fi/NCS ~Song: Niwel - Zdarmania (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Niwel - Zdarmania (Vlog No Copyright ...