IMPROVE DIABETES: 20 minute full body DUMBBELL STRENGTH workout скачать в хорошем качестве

IMPROVE DIABETES: 20 minute full body DUMBBELL STRENGTH workout

Dr. Elise Brown leads you through a 20 minute full body strength workout ( dumbbell workout ) for people with diabetes, including type 2 diabetes. A regular strength training workout can help reduce diabetes symptoms and reduce a1c levels. It is recommended that you first watch the exercise and diabetes safety, abdominal bracing, Air Squat, Bent Row, Romanian Deadlift, and Chest Flye videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions, and possibly discuss exercise with your endocrinologist or primary care doctor. Not just any fitness program will reduce type 2 diabetes symptoms, as it needs to follow evidence based guidelines. Merchandise to help support the channel: https://www.elisebrownphd.com/shop 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com... 10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun... Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev Adjustable dumbbells: https://www.amazon.com/gp/product/B00... Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR Door anchor only: https://amzn.to/3wXQ4AR Wall anchor: https://amzn.to/3wYOzSX Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz Safety videos: Exercise and diabetes safety:    • 12 Steps to Exercise Safely with Diabetes ...   Exercise and high blood pressure safety:    • Safety Tips for Exercising with High Blood...   Exercise and heart disease safety:    • EXERCISE SAFETY tips for HEART DISEASE   Exercise and arthritis safety:    • How to EXERCISE safely with ARTHRITIS   Instructional videos: Abdominal bracing:    • Reduce lower back pain using a strength tr...   Air Squat:    • How to SQUAT (AIR SQUAT)   Romanian Deadlift:    • How to do a ROMANIAN DEADLIFT (dumbbell), ...   Bent Row:    • Pendlay Row, Bent Over Row, & Inverted Row...   Chest Flye:    • Dr. Brown | CHEST FLYES for BEGINNERS: mus...   Connect with me: https://linktr.ee/the_diabetes_resist... Timecodes: 0:00 - Intro 0:21 - Warm up 5:19 - Dumbbell Overhead Squat 7:21 - Reverse Grip Dumbbell Bent Row 8:21 - Dumbbell Deadlift with Shrug 9:21 Low Dumbbell Flye 10:05 - Repeat sequence 15:04 - Cool down (stretches) Sources used: 1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. 2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022. 3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer. 4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021). Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 #thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #musclestrength #musclestrengthening #resistancetraining #strengthtraining #homeworkout #dumbbells #dumbbellworkout #dumbbell #a1c #dumbbelldeadlift #shrug #dumbbellrows #overheadsquat #lowdumbbellflye