TAI CHI 13 PAN. Short Stick Routine. скачать в хорошем качестве

TAI CHI 13 PAN. Short Stick Routine.

Relaxing Taiji 13 postures Short Stick routine to the 4 Primary, 4 Secondary and 5 Directions. This form has many applications and can also be utilized defensively with a Walking Stick or Umbrella, as in the Tong Long Walking Stick Fast Routine.    • SELF DEFENCE WALKING STICK TONG LONG FORM.   The routine was first bought to Australia in the mid 1980's by a Master Ian Lee who was involved in the creation and development of the form and the special massage exercises using the stick. He taught my Teacher's the Taiji 13 Pan (Bahn) Form in the 80's and I was taught this wonderful form in 2000. Once again, the central spot you start on is the same spot you should finish on. #taichi #selfdefense #taichichuan #stick #short #exercise