10 Minute Body Scan Meditation for Deep Relaxation and Stress Relief | Ocean Sounds скачать в хорошем качестве

10 Minute Body Scan Meditation for Deep Relaxation and Stress Relief | Ocean Sounds

This 10 minute body scan meditation for deep relaxation and stress relief guides you into a calm mental state using soothing ocean sounds, mindfulness techniques, breath awareness, calming affirmations, and healing visualization. This guided meditation offers a gentle way to relax your body, calm your mind, and release anxiety and stress. The calming background music is blended with alpha wave binaural beats to support even deeper rest and relaxation. Alpha waves are known to promote a relaxed, alert, and calm mental state, helping ease anxiety and worry. 🌿 You can listen to this body scan meditation whenever you need a calming pause throughout your day — whether as part of your morning ritual, afternoon reset, or night wind-down. 🌙 🎧 Best experienced with headphones for full immersion and to fully benefit from the binaural beats. 💖 If you enjoy this meditation, feel free to like, subscribe, and explore more mindfulness or manifestation practices on the channel. 👉 Download your own MP3 copy to support your daily relaxation practice: https://stacyzenly.shop/products/body... ················································ 🔖 Timestamps: 00:00 — Relaxation 01:01 — Visualization 02:13 — Inner Calm Affirmations 03:38 — Body Scan ················································ 🌟 More Relaxation & Anxiety Relief Meditations: ✶ 478 Breathing Meditation – Calm Your Mind & Feel at Peace —    • 478 Breathing Meditation – Calm Your Mind ...   ✶ 5 Minute Guided Meditation for Calm & Inner Stillness —    • 5 Minute Guided Meditation for Calm Mind &...   ✶ 10 Minute Sleep Body Scan Meditation for Deep Sleep & Relaxation —    • 10 Minute Sleep Body Scan Meditation for D...   ✶ 10 Minute Walking Meditation to Calm Your Mind & Feel Present —    • 10 Minute Walking Meditation to Calm Your ...   ✶ 5 Minute Body Scan Meditation for Stress Relief & Mindfulness —    • 5 Minute Body Scan Meditation for Stress R...   ················································ ⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop ⊚ Podcast: Stacy Zenly Podcast (Available on Apple Podcasts, Spotify & more) ⊚ Pinterest:   / stacyzenly   ················································ ABOUT I’m Stacy — a creator and guide of mindfulness & manifestation-based meditations, affirmations, and subliminals to help you feel more at peace, joyful, thriving, and aligned with your fullest potential! I create each piece of content with care, intention, and love to support your mind, body, and soul — so you can create a life you truly desire. 💖 ・➜ Subscribe to Stacy_Zenly to get inspired by new videos weekly!    / @stacy_zenly   · · ─────── ·𖥸· ─────── · ·· · ─────── ·𖥸· ─────── · · Written & Recorded: © 2026 Stacy Zenly Nature Sounds: ”1 Meter From Ocean” licensed via EpidemicSound.com Music: “Sweet Dreams, Sunray” by 369, licensed via EpidemicSound.com Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com #bodyscan #guidedmeditation #deeprelaxation #anxietyrelief #mindfulness #relaxationmusic