How to Squat for Your Body Type скачать в хорошем качестве

How to Squat for Your Body Type

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐   / alexanderbromley   This is a deep dive into the different limb proportions featured in some of the best squatters in the world. It is well known that femur and tibia length relative to the torso can influence the mechanics of a squat and here we dig into those different proportions to establish when lifters are best suited for high bar, low bar, wide stance or narrow stance squats. 0:00 Intro 0:35 Basics of Leverage 1:10 Moment Arm 3:30 Fulcrum and Lever Arm 5:50 Longer Femur 7:22 Short Femur 11:15 My Squat Over the Years 13:00 Why I Changed to Wide Stance 14:30 Visual Representation of Leverages 16:45 Idalberto Aranda 17:25 Andrey Malanichev 18:42 Ray Williams 19:20 Dan Bell 20:20 Dan Green 21:06 David Douglas 22:00 John Haack 22:50 Lasha