If Dates Have Sugar in Them, How Are They So Healthy for You? скачать в хорошем качестве

If Dates Have Sugar in Them, How Are They So Healthy for You?

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas If Dates Have So Much Sugar, Why Are They So Much Healthier? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://drc.bmj.com/content/9/1/e001939 https://www.nature.com/articles/s4159... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cambridge.org/core/journa... Timestamps ⏱ 0:00 - Intro 0:59 - Free Sample Flavors Pack of LMNT 1:50 - Dates vs Sugar 3:50 - Types of Dates 4:40 - Allulose 6:50 - Date Seeds 8:33 - Saponins