ADDICTED TO SHOPPING?? How to do a No Buy (or Low Buy) in 2025 | NEW Tips I haven't shared before скачать в хорошем качестве

ADDICTED TO SHOPPING?? How to do a No Buy (or Low Buy) in 2025 | NEW Tips I haven't shared before

When it comes to taking a break from shopping, it can be easier said than done. Whether you're embarking on a short no-buy period, or a longer one, or are looking to follow a low-buy for a while, I hope today's tips will get you started on the right foot. I don't discuss this concept as an 'addiction' lightly, I am not comparing my situation with anyone who suffers with more serious addictions, but i do believe that addictions are on a spectrum and that a lot of what we can learn from addiction psychology can help us better understand our own patterns and behaviours, based on how our brain and our rewards centers work. ➤ Books I mentioned: 1. Dopamine Nation, Dr Anna Lembke https://rstyle.me/+G7vudrXeMuGw9-cWr3... 2. In The Realm of Hungry Ghosts, Gabor Mate https://rstyle.me/+wkeJrSViobK48nnuvU... I like to buy my books second hand from https://www.worldofbooks.com/en-gb ➤ More videos on No Buy / Low Buys    • NO BUY YEAR 2023-24   ➤ Check out more Capsule Wardrobe Videos Here: https://bit.ly/3drFC5M SOCIAL MEDIAS - FIND ME Blog/Website http://www.GemmaMcLean.com/ Instagram   / gemmaamclean   Facebook   / dreamlovestyle   Pinterest   / gemmafff   ➤ Contact me: [email protected]