Скачать с ютуб Occlusion Training Bands - Ronin Wraps Review в хорошем качестве

Occlusion Training Bands - Ronin Wraps Review

Occlusion Training (also known as Blood Flow Restriction Training) is a powerful and well-researched method for building muscle mass while using relatively light weights. The driving force behind the results you get from Occlusion Training is the build-up of waste products from muscle contraction. To perform Occlusion Training, you tie a band around your limb, then train the limb with high reps and light weight. The band slows down (i.e. occludes) the flow of blood out of the muscle, which causes waste products to build up locally. These waste products (such as lactic acid, i.e. lactate) are a potent anabolic signals to the body, meaning they stimulate muscle growth. Again, we're not trying to prevent blood flow IN...just slow it down from coming back OUT. The pump you will get from this style of training is intense. Ronin Wraps are designed to perform this function. Watch the video for the full rundown! Learn more and get your Ronin Wraps here: https://www.fitstep.com/goto/equipmen... Use coupon code MADNICK15 to get 15% off your wraps! -------------------------------------------------------------------------- Add INCHES to your arms with this FREE sleeve-busting workout... https://www.fitstep.com/2/time-volume... -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_c... Facebook ►   / nicknilssonmadscientist   Instagram ►   / nicknilsson1