Helping you deal with PCOD !! (7 Day Starter Guide) скачать в хорошем качестве

Helping you deal with PCOD !! (7 Day Starter Guide)

PCOD / PCOS is not just a medical condition – it’s a lifestyle imbalance. In this video, I’m sharing a simple and holistic way to understand PCOD, its physical, mental, and emotional reasons, and how you can start healing naturally. 🌸 We’ll cover: 🌿 What happens in PCOD scientifically (simple explanation) 🌿 Why hormones get disturbed – physical, mental & emotional reasons 🌿 Yoga & breathing practices to improve blood flow and reduce stress 🌿 A 7-day starter guide you can follow to see real changes in your mood, energy & body 🌿 Practical tips for students & working women to manage PCOD in daily life This is not about restrictions, but about bringing balance, joy, and healing into your lifestyle. 💫 Remember: PCOD is not your enemy, it’s your body’s message to slow down and rebalance. Recommended videos- Start your 21 days yoga journey-    • FREE 21-Day Yoga Challenge to Reconnect   Hip Tightness releasing practice-    • Women's Wellness   Pranayama-    • Daily Pranayama Routine - Breathe Better i...   Guide - https://mailchi.mp/f2a0176fbd52/wkivq... ⸻ 🔗 Stay Connected 👉 Subscribe for more yoga, Ayurveda & lifestyle guidance 👉 Share this with someone who needs natural PCOD help 👉 Comment below: What’s your biggest struggle with PCOD? #PCOD #PCOS #YogaForPCOD #AyurvedaHealing #WomensHealth #HormoneBalance CHAPTERS: 00:00 intro 01:37 What is PCOD, What causes PCOD? 04:19 Solution? 10:19 7 day starter Guide 12:29 Outro