30.09.2025. - Complex breakfast: Omelette with strawberry jam скачать в хорошем качестве

30.09.2025. - Complex breakfast: Omelette with strawberry jam

Advertising inside the video is prohibited, if you see advertising, then this is not our initiative. ----------- Favorites: ---------- Complex breakfast: Omelette with strawberry jam An omelette with strawberry jam and berries, made from two salted chicken eggs, fried in canola oil. A slice of whole wheat sourdough bread with butter. Black English Breakfast tea with one teaspoon of sugar. Bon Apettite! ----------- This breakfast was prepared by Lady Tatyana - Leona - Darin Schumacher - O'More ==================== Benefits of breakfast: 1.Chicken eggs are a nutritious product, rich in protein, vitamins and minerals, beneficial for human health. They contain all the necessary amino acids, vitamins A, D, E, K, as well as B vitamins, phosphorus, calcium, iron and other useful substances. Eating eggs helps strengthen the immune system, improve vision, maintain healthy bones and muscles, and has a positive effect on the brain and heart. 2. Salt: Salt plays an important role in the human body, participating in maintaining water-electrolyte balance, regulating blood pressure, and transmitting nerve impulses. 3. Canola Oil: It is rich in monounsaturated fats, which can help reduce "bad" cholesterol and the risk of heart disease. Canola oil also contains vitamin E, an antioxidant, and fatty acids that are beneficial for moisturizing and nourishing the skin. Suitable for frying as it has a high smoke point (around 200–230 °C) and a neutral taste. 4. Strawberry jam can be beneficial for the body, despite the heat treatment, in which some vitamins are lost. It contains antioxidants, vitamins A, C, E, as well as potassium, sodium, phosphorus, organic acids and fiber, which are useful for immunity, the cardiovascular system and disease prevention. 5.Black tea has a wide range of health benefits, including improved brain function (L-theanine and caffeine in black tea stimulate brain activity, increase concentration and improve memory), increased immunity, body cleansing and support for heart and vascular health. It can also help fight colds and normalize metabolism. Moderate consumption of black tea can normalize heart function, strengthen vascular walls and improve blood circulation. 6. Sugar: in moderation, provides the body with energy needed for brain and muscle function. It can also improve mood and relieve stress. 7. Wheat flour, especially whole grain, can be beneficial to health as it is a source of vitamins, minerals and fiber. It helps improve digestion, strengthen the immune system and maintain normal metabolism. 8. Butter is beneficial due to its content of fat-soluble vitamins (A, D, E, K), minerals, and fatty acids, which promote vitamin absorption, strengthen bones and vision, improve skin condition, and support the nervous system and immune system.