🧘 7 PRINCIPLES that TRANSFORMED my LIFE IN 1 DAY | Dr. Gabor Maté скачать в хорошем качестве

🧘 7 PRINCIPLES that TRANSFORMED my LIFE IN 1 DAY | Dr. Gabor Maté

#HealingMindset #InnerPeace #SelfTransformation 🧘 7 PRINCIPLES that TRANSFORMED my LIFE IN 1 DAY | Dr. Gabor Maté This deeply powerful motivational video is inspired by the trauma-informed wisdom of Gabor Maté and shares 7 life-changing principles that can shift your mindset, calm your nervous system, and reconnect you with your authentic self. Real transformation doesn’t come from forcing positivity. It comes from awareness, compassion, and honesty with yourself. Dr. Gabor Maté teaches that anxiety, burnout, overthinking, and emotional pain are not weaknesses — they are signals from the body asking for safety and truth. In this video, you’ll learn how to: ✔️ Stop abandoning yourself ✔️ Heal emotional patterns ✔️ Create inner safety ✔️ Release shame and self-criticism ✔️ Reconnect with your body ✔️ Set healthy boundaries ✔️ Choose presence over pressure These principles don’t require years to begin working — they start the moment you see yourself clearly. Stay till the end — the final principle is the one that unlocks everything. 🧠🔥 ⏱️ Timestamps (with emoji) ⏰ 00:00 – 🧘 Why real change starts within ⏰ 02:05 – 🧠 Dr Gabor Maté on trauma & awareness ⏰ 04:30 – 💎 Principle #1 – Compassion before control ⏰ 07:10 – 💎 Principle #2 – Feel, don’t suppress ⏰ 09:45 – 💎 Principle #3 – Your body tells the truth ⏰ 12:20 – 💎 Principle #4 – Stop self-abandonment ⏰ 15:00 – 💎 Principle #5 – Boundaries create peace ⏰ 17:40 – 💎 Principle #6 – Presence heals patterns ⏰ 20:15 – 💎 Principle #7 – Authenticity over approval ⏰ 23:00 – 🚀 Final message: choosing yourself is healing 👀 Why Watch This Video? ✔️ Trauma-informed healing inspired by Dr. Gabor Maté ✔️ Simple principles with deep emotional impact ✔️ Learn how to calm anxiety naturally ✔️ Build self-compassion and clarity ✔️ Reconnect with your true self If you feel emotionally tired, disconnected, or stuck — this message is for you. 🔥 30 SEO Hashtags (comma-separated) #gabormate, #healingjourney, #selftransformation, #mentalhealth, #innerpeace, #traumahealing, #emotionalhealing, #mindsetshift, #selfgrowth, #selfmastery, #nervoussystem, #emotionalintelligence, #selfcompassion, #personaldevelopment, #mindfulness, #mentalwellness, #motivation, #innercalm, #authenticity, #selfworth, #healingmindset, #presence, #lettinggo, #emotionalclarity, #traumarecovery, #selflove, #healingvideo, #mentalstrength, #innerhealing, #awareness 🔑 30 Related Keywords (comma-separated) gabor mate motivation, emotional healing principles, trauma informed wisdom, how to heal emotionally, inner peace mindset, nervous system regulation, self compassion healing, authenticity journey, mental clarity advice, presence based healing, anxiety recovery tools, emotional awareness growth, personal transformation video, healing trauma naturally, self mastery mindset, emotional regulation tips, stop self abandonment, boundaries for mental health, reconnect with yourself, inner safety practices, healing motivation content, trauma recovery mindset, mindfulness healing, emotional balance, mental wellness advice, self worth development, calming the mind, authenticity healing, inner peace habits, self transformation journey 🏷️ Tags (each ending with a comma — no #) gabor mate, healing journey, self transformation, emotional healing, trauma healing, mental health, inner peace, mindset shift, self growth, nervous system, emotional intelligence, self compassion, mindfulness, personal development, mental wellness, motivation, authenticity, inner calm, self worth, emotional clarity, trauma recovery, presence, healing mindset, self love, mental strength, emotional awareness, inner healing, boundaries, awareness, self mastery,