Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse скачать в хорошем качестве

Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse

What if your pain, posture, or energy issues were rooted in your nervous system - not just your muscles? In this episode, we sit down with Taylor Kruse, movement coach and educator, to explore how applied neurology can change the way we move, breathe, and feel. Taylor breaks down how the visual and vestibular systems affect balance, coordination, and attention and how chronic mouth breathing and low CO₂ tolerance can keep the body stuck in fight-or-flight mode. You’ll also learn simple, science-backed drills that target the brainstem, eyes, and tongue to improve movement, stability, and overall well-being. Thanks for watching 🩷 Tell us in the comments are you a mouth breather or a nose breather? 📚 Table of Contents 📚 00:00 Introduction 02:06 Meet Taylor Cruz: Movement Coach and Educator 06:40 Taylor's Journey from Personal Trainer to Applied Neurology 09:10 The Concept of Applied Neurology 11:00 Practical Example: Improving Flexor Tone 12:17 The Role of the Midbrain in Flexor Tone 18:03 Visual System and Its Impact on the Body 20:34 Quick Visual Screening Techniques 24:00 Ocular Motor Skills in Pediatrics 25:54 Detective Work in Neurology 26:48 Assessing Underlying Components in Children 27:26 Vestibular System and Its Symptoms 29:42 Vestibular System and Posture 31:02 Pediatric Flat Feet and Muscle Tone 31:32 Introducing the Infinity Walk 32:06 Setting Up the Infinity Walk 32:55 Advanced Infinity Walk Variations 34:44 Vestibular System Anatomy and Function 36:51 Infinity Walk for Kids 38:21 Everyday Habits Stressing the Nervous System 38:46 Breathing and CO2 Tolerance 43:04 CO2 Tolerance Training Techniques 49:52 Tongue Ties and Tongue Exercises 56:29 Immediate Feedback Assessment Process ============= 🔗 Links 🔗 Taylor’s Website https://www.kruseelite.com/ Follow Taylor on Instagram   / kruseelite   We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram   / allthingssensorypodcast   Harkla Website https://harkla.co/ Harkla YouTube ​​   / harklafamily   Harkla Instagram   / harkla_family   Harkla Digital Courses https://harkla.co/collections/courses ==== Get More Content From Us! 👩‍💻 Harkla https://harkla.co/ 📰 Hakla Blog https://harkla.co/blogs/special-needs 🎧 All Things Sensory Podcast by Harkla https://harkla.co/blogs/podcast 🤳 All Things Sensory Instagram   / allthingssensorypodcast   🤳 Harkla Instagram   / harkla_family