How to do Utpluthih in Ashtanga Yoga скачать в хорошем качестве

How to do Utpluthih in Ashtanga Yoga

At the very end of your practice, Utpluthih gives you the chance to put in one last effort before a much-deserved rest… but are you able to access the full benefits of this pose? In this tutorial, we’re discussing UTPLUTHIH from Ashtanga’s Closing Sequence. We’ll show you how to “survive” this final pose, where the 10 count seems to go on forever! You’ll learn what essential movements you need to find in your body that make this lifting action possible, like how to tilt your pelvis, where to put your hands, and how to shift your weight forward. You’ll also learn variations to try if accessing the lift in this pose feels difficult or impossible. We share tips to help you avoid common mistakes as well as help you find correct alignment and prevent injury. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum (skip to 36:34 to see Jelena hold Utpluthih for 80 seconds 😳)    • Ashtanga Sun Salutations and Fundamen...   🔹 How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B    • How to Jump Forward and Back in Ashta...   🔹 How To Do Full Lotus Pose / Padmamasansa    • How to do Padmasana | Full Lotus Pose   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge