ASMR for Sleep ♡ EMDR Inspired Hand Movements to Help You Fall Asleep Faster🌙 скачать в хорошем качестве

ASMR for Sleep ♡ EMDR Inspired Hand Movements to Help You Fall Asleep Faster🌙

Relax, unwind, and let yourself slow down ♡ This video uses EMDR-inspired bilateral eye movements, ASMR hand movements, and gentle Whispered affirmations to help with anxiety relief, stress release, deep calm, and sleep after a long day. If this video helps you feel calmer, please like, subscribe, and leave a comment Your support helps this channel grow 🌙 Time stamps: 0:00 Welcome & begin relaxing 1:38 Settle your body 3:00 Ease into calm 4:19 Slow breathing 7:20 Release shoulders 10:16 Let go gently 13:00 Feel supported 15:48 Get comfortable 19:51 Drift into rest 20:58 You did well 22:59 Soft goodbye What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that uses bilateral stimulation (left-right movements) to help the brain process stress and calm the nervous system. This video is EMDR-inspired, adapted gently for relaxation and sleep. Disclaimer : This content is not therapy or medical treatment. It is intended for relaxation, comfort, and stress relief only. If you have severe trauma or mental health concerns, please seek support from a qualified mental health professional. #asmr #sleep #handmovements #visualasmr #calm #relax #anxietyrelief