These 4 Natural Oils Before Bed Will Protect Your Eyes Naturally | Dr. Eric Berg скачать в хорошем качестве

These 4 Natural Oils Before Bed Will Protect Your Eyes Naturally | Dr. Eric Berg

These 4 Natural Oils Before Bed Will Protect Your Eyes Naturally | Dr. Eric Berg Do you want to protect your eyes naturally while you sleep? Most people don’t realize that nighttime is when your eyes repair, detox, and regenerate, and without the right nutrients and healthy fats, this process is severely compromised. In this video, you’ll discover four natural oils you can take before bed that help reduce inflammation, support retinal health, improve tear quality, and enhance night vision—all backed by science. I’ll break down exactly how these oils work, why timing matters, and how to use them safely in your daily routine for maximum eye protection. This is not a gimmick or temporary fix—these oils feed your eyes at the cellular level so they can repair and function optimally, naturally. Why Watch This Video? Discover the 4 natural oils that protect your eyes while you sleep. Learn the science behind nutrient absorption and nighttime repair for the retina. Prevent dry eyes, night vision problems, and age-related degeneration naturally. Simple, practical advice to boost eye health without surgery or expensive supplements. Ingredient Breakdown & Benefits: Extra Virgin Olive Oil – Rich in oleic acid and polyphenols like hydroxytyrosol, olive oil reduces oxidative stress in retinal cells, supports vitamin A absorption, and helps prevent macular degeneration. Castor Oil (External Use) – Contains ricinoleic acid that reduces inflammation, improves meibomian gland function, and maintains tear quality. Apply a tiny amount around eyelids before bed. Cod Liver Oil – Packed with vitamin A, vitamin D, and omega-3 fatty acids; essential for rhodopsin production, retinal repair, and night vision improvement. Coconut Oil – Provides medium-chain triglycerides for optic nerve health, reduces oxidative stress, and stabilizes nighttime blood sugar, protecting retinal microvasculature. How to Use: Take 1 tablespoon of extra virgin olive oil before bed, plain or with a meal. Apply a tiny amount of castor oil around eyelids (not in eyes). Take 1 teaspoon of cod liver oil in the evening to enhance night vision. Take 1 tablespoon of virgin coconut oil about 1 hour before sleep. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before adding new supplements or oils to your routine, especially if you have underlying health conditions or take medications. 🔑Trending Keywords eye health, natural eye care, protect your eyes, best oils for eyes, olive oil for eyes, castor oil eye benefits, cod liver oil benefits, coconut oil eye health, improve night vision, retinal repair, eye nutrition, vitamin A for eyes, omega 3 for eyes, reduce eye inflammation, dry eyes home remedy, age-related macular degeneration prevention, healthy fats for eyes, eyesight naturally, food for healthy eyes, eye repair at night, antioxidants for eyes, natural vision improvement, improve tear quality, eye fatigue remedy, vision protection naturally, eye care routine, natural remedies for eyes, support retinal health, night vision improvement, eye health tips, how to protect eyes naturally, nutrition for eyes, prevent eye degeneration, natural remedies for night blindness, best supplements for eyes, reduce oxidative stress in eyes, eye health foods, eyes repair naturally, vision support oils, sleep and eye health 📌 Trending Hashtags #EyeHealth, #NaturalEyeCare, #ProtectYourEyes, #OliveOilBenefits, #CastorOilForEyes, #CodLiverOil, #CoconutOilHealth, #NightVision, #RetinaHealth, #HealthyFats, #VisionProtection, #EyeNutrition, #ImproveNightVision, #DryEyesRemedy, #AntiInflammatory, #AgeRelatedMacularDegeneration, #HealthyEyes, #VisionTips, #EyeCareRoutine, #NaturalVision, #NutritionForEyes, #EyeRepair, #AntioxidantsForEyes, #EyeFatigue, #VisionSupport, #PreventEyeDegeneration, #HomeRemediesForEyes, #EyeHealthTips, #SleepAndEyeHealth, #NaturalRemedies