If you’re over 30, do THIS exercise urgently Beauty and youth are fading because of this muscle! скачать в хорошем качестве

If you’re over 30, do THIS exercise urgently Beauty and youth are fading because of this muscle!

Lift your face tighten your belly on my program 👉 https://faceplasty.online/bodysecrets... Hello! My name is Ales Ulishchenko, and welcome to my channel! As we age, not only the face changes — posture, gait, and the overall condition of the body change as well. And all of this is connected to one key muscle. Today, I’ll show you an exercise that helps activate the atlas and restore natural beauty, vitality, and energy. If you watch the video till the end, you’ll learn how the atlas affects your appearance, how to perform the restoration practice correctly, and how to bring your energy back. On this channel, I share simple and effective methods to improve posture, neck exercises, and techniques to relax facial muscles. Have you ever heard about the impact of the atlas on beauty and youth? Share in the comments if you’ve tried exercises like this. #alesulishchenko #doctor #energy #bloodflow #neck #face #health #massage #muscle #wellbeing #body