Phool Makhana Snack Recipe | Healthy snack скачать в хорошем качестве

Phool Makhana Snack Recipe | Healthy snack

Phool makhana (fox nuts or lotus seeds) are a versatile and healthy ingredient used in various dishes, from simple snacks to rich curries and desserts. The most common first step is to roast them until crispy. Phool Makhana (or just Makhana), also known as fox nuts or gorgon nuts, a nutritious aquatic plant related to water lilies, widely used in Indian cuisine as a healthy snack or in dishes like kheer, famous for being gluten-free, low in calories, rich in antioxidants, and packed with magnesium, potassium, and protein, making them great for fasting or general wellness. #phoolmakhana #phoolmakhanarecipe