How to Recover From a Cheat Meal | Real Advice That Works скачать в хорошем качестве

How to Recover From a Cheat Meal | Real Advice That Works

Cheat meal guilt? Don’t stress it. I’m Anthony Collova, founder of IIFYM.com, and in this video, I explain exactly how to recover after you’ve gone off plan, and why it's not the end of the world. Here’s what we get into: • Why IIFYM gives you freedom and flexibility • How cravings are reduced when you're not restricting • The truth about cheat meals and how to bounce back • Why one meal doesn’t ruin your progress If you're following a strict diet and beat yourself up after one bad day, you're missing the big picture. Let’s fix that. Chapters: 00:00 – What IIFYM really allows 00:28 – Why cheat meals aren’t a big deal 01:02 – Don’t overcorrect: what to avoid 01:35 – Get back to your plan, that’s all 👉 Get your macros dialed in at: https://www.iifym.com/macro-calculator 📲 Track your macros with our app (1-week free trial): https://www.MacroTracker.com Subscribe for direct, science-backed nutrition guidance that actually works. Hashtags #CheatMealRecovery #IIFYM #TrackMacros #FlexibleDieting #NutritionAdvice #FitnessRecovery #MacroCalculator #MacroTracking #FitnessMindset #NoMoreGuilt