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Do you ever spend hours staring at a textbook, only to wake up the next morning and realize you’ve forgotten almost everything? It feels like your brain is a bucket with a hole in the bottom. I used to struggle with this constantly during exam season. I thought I just had a "bad memory" or wasn't smart enough to retain complex information. But the truth is, memory isn't magic—it's a science. And most of us were never taught how to actually use our brains. In this video, I am walking you through the *exact science of retention**. We are breaking down a detailed mind map that explains why we forget (Memory Decay) and the specific techniques you can use to make information stick permanently. We aren't just talking about "studying harder"; we are talking about engineering your study sessions to work *with your biology, not against it. 🏆 About Me & My Channel’s Mission: Hi, I’m Ed. I use this channel to document my personal growth and share lessons on self-improvement, building confidence, positive mindset, atomic habits, and a long-term approach to success. My mission is to encourage people of all ages, especially young creators and dreamers, to see the bigger picture, take small steps now, and build habits that will change their lives for years to come. I believe the best journeys start before you feel 'ready,' and I’m here to walk that path alongside you. If you are a student preparing for GCSEs, A-Levels, SATs, or University exams—or if you are just trying to learn a new language—this video is your blueprint. Stop wasting time on passive reading and highlighting. It’s time to start building a brain that actually remembers. 💬 Comment Please share your own story or ask me anything in the comments - I will try to reply to the message because I never want anyone to feel as alone as I once felt. 👫 Share If this video helps, please share it with a friend or loved one who needs support and encouragement. 👉 Subscribe If you found value in this video, please like, subscribe, and turn on notifications for more videos on self-development, mental health, positive attitude, confidence, and authentic living! Keywords: how to memorize 10x faster, science of retention, spaced repetition, how to improve memory, memory hacks for studying, active recall, forgetting curve, how to study for exams, study tips for students, neuroscience of learning, memory decay explained, short term vs long term memory, how to retain information, study smarter not harder, brain hacks for learning, faye films, ali abdaal, studytube, exam motivation, productivity for students, gcse revision tips, a level study tips, memorization techniques, cognitive science, how to get straight As, mental models for learning