How to Calm Your Mind When You Feel Overwhelmed | Listen & Speak English скачать в хорошем качестве

How to Calm Your Mind When You Feel Overwhelmed | Listen & Speak English

our mind feels heavy. Thoughts are spinning. Everything feels urgent. You’re not broken — you’re just overwhelmed. 💭 In this English listening story, you’ll learn how to calm your mind when life feels too much. Through simple techniques like breathing, writing, and slowing down, you’ll discover that peace is possible — even in chaos. Listen and learn real English while also learning how to handle stress and anxiety in a healthy way. Perfect for learners who want to practice English listening, vocabulary, and mindfulness at the same time. 🧘‍♀️ Learn English through calm stories 🗣️ Practice listening and pronunciation 💡 Build emotional vocabulary and life wisdom learn english, english story, english listening practice, english learning motivation, calm your mind, how to stop overthinking, overwhelmed english lesson, learn english through stories, esl listening story, english for stress relief, mason and joy podcast, english mindfulness story, english story with subtitles, english mindset, stress management english, english meditation, english podcast for learners, english relaxation, learn english naturally, english practice video #LearnEnglish #EnglishStory #EnglishListening #EnglishMotivation #MasonAndJoy #CalmYourMind #EnglishPodcast #Mindfulness #Overthinking #ESLLearning