10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist скачать в хорошем качестве

10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist

This 10-minute, strength and cardio exercise routine can be followed along after breast cancer treatment for lymphatic health or lymphedema. Breast cancer surgery with lymph nodes removed or radiation therapy can place someone at an increased risk for, or cause, lymphedema. This is an exercise routine to get muscles pumping to stimulate the lymphatic system, as well as strengthen and improve overall health. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life. Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: https://bit.ly/3rrv7v6 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Shop my Arm Swelling Exercise Handout: https://bit.ly/Exercises-Arm-Swelling //𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨 Padded Yoga Mat: https://amzn.to/3CUYgPW The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1 Dumbbells (sets from 1lb and up): https://amzn.to/3keUnxV 𝐀𝐧𝐚𝐎𝐧𝐨 𝐁𝐫𝐚𝐬: *use code CANCERREHABPT for 15% off your order! Main Page: https://bit.ly/AnaOno Bianca Sports Bra - https://bit.ly/anaono-bianca 𝐏𝐫𝐚𝐢𝐫𝐢𝐞𝐖𝐞𝐚𝐫 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐫𝐚𝐬: *use code CANCERREHABPT for 10% off your order!: https://bit.ly/PrairieWear This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups: Website: https://lymphiestrong.com/ Exercise Series Playlist:    • Seated Lymphatic Exercise Flow Workou...   ---------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpt   / cancerrehabpt   Check out my website for more information update in Spring 2022 http://cancerrehabpt.com --------------------------------------------------------------------------------------------------------- Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.