The Nutrient-Dense Foods I Eat For All-Day Energy скачать в хорошем качестве

The Nutrient-Dense Foods I Eat For All-Day Energy

#soshantel #whatieatinaday Okay, so I didn't sleep well last night, and honestly, I was feeling pretty tired this morning. But you know what? The way I fuel my body has completely changed how I handle days like this. I used to be that person who would crash hard around 3pm - you know the feeling. But now? Even on rough mornings, I stay steady and energized all day long. In this video, I'm taking you through exactly what I eat and why these choices work so well for my body. We're talking about my spearmint tea with lemon and honey that gives me that little "zhuzh" when I need it, my go-to breakfast that fills me up without any bloating or inflammation, and that post-workout meal that actually keeps me satisfied. This isn't about perfection - it's about finding what works for YOUR body and sticking with it. Because ain't nobody got time to be feeling crappy, right? What you'll see: My morning spearmint tea ritual and why it's perfect when I'm tired The breakfast combo that gives me stable energy (no crashes!) My post-workout taco bowl that actually satisfies me How I prep that perfectly seasoned chicken for easy dinners This is real life, real food, and real results. No complicated protocols - just simple choices that make me feel amazing. If you're tired of feeling tired, or if you're looking for sustainable ways to fuel your body after 40, this one's for you. Let me know in the comments - what's your go-to meal that makes you feel unstoppable? 🎯 CONNECT WITH ME:   / soshantel   👀 HELPFUL RESOURCES: Hey girl! Come workout with me inside the GROUNDS APP! Start your fitness journey with me here: https://groundsapp.co Thinking about elevating your nutrition game? Try MACROFACTOR, the smartest macro-tracking tool to help you achieve your goals: https://apps.apple.com... Looking for a protein made with real food, no fillers, or preservatives? Make TRUVANI your go-to: https://www.amazon.com... Shop my favorites on AMAZON: https://www.amazon.com/shop/mediummat... Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: https://www.soshantel.com/newsletter Check out https://www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Epidemic Sound | My favorite music library for content creation: https://www.epidemicsound.com/referra... My favorite vlogging camera: https://amzn.to/3lrdlBV Mailing Address: 981 Hwy 98 E, Suite 3, # 246, Destin, FL 32541 Email For Collaborations & Business: hello@soshantel.com 💕 Most links are affiliate links, but I will only recommend items I LOVE and use daily with no extra cost to you. Also, it helps support my channel, which means the universe to me! Thank you so much for your love and support.