The One Simple Habit That Will Prevent 90% of Groin Hernias скачать в хорошем качестве

The One Simple Habit That Will Prevent 90% of Groin Hernias

Get 40% OFF all Digital Study Products & Bundles (including the Mega Bundle with AI Jonathan!) from November 23rd through December 2nd. See our new digital Anatomy Study Bundles here! ➡️ http://bit.ly/3KEnHy0 ----- Follow Us! https://beacons.ai/instituteofhumanan... 🧠 * Ask AI Jonathan!* https://www.instituteofhumananatomy.c... ---- Almost 1 in 3 men will get a groin hernia in their lifetime. But are you at risk for the most dangerous types? In this video, Jonathan from the Institute of Human Anatomy uses a cadaver dissection to expose a real-life hernia and breaks down the anatomical weak points in your abdominal wall. We use cadaveric context to show you the two main types: Ventral Hernias (common in women due to pregnancy/obesity) and Groin Hernias (common in men due to the descent of the testes during development). You will learn the hidden truth about why males have a 27% lifetime risk of developing an Inguinal Hernia—it's due to a natural 'herniation' that happens before birth! Most importantly, we cover the critical difference between a reducible, asymptomatic hernia and a life-threatening incarcerated or strangulated hernia that requires emergency surgery. Watch until the end to learn how simple lifestyle changes—like fiber intake—can strengthen your core and significantly reduce your risk of this painful protrusion. ---- 0:00 - Intro: Hernia Statistics & Risk Factors 0:49 - What is a Hernia? Definition & Abdominal Contents 1:06 - Two Main Types: Ventral vs. Groin Hernias 1:24 - Anatomy: Rectus Abdominis Muscle (The Six-Pack) 2:19 - The Weak Point: Linea Alba & Diastasis Recti 3:33 - Types of Ventral Hernias: Umbilical & Epigastric 4:12 - Institute of Human Anatomy Mega Sale 5:30 - Groin Hernias: Why Males are More Prone (Testes Descent) 6:16 - Inguinal Ligament & the Inguinal Canal 7:39 - Cadaver Dissection: Seeing an Inguinal Hernia 7:54 - Femoral Hernias: The Type More Common in Females 8:33 - Treatment: Watchful Waiting vs. Surgery (Mesh Repair) 9:08 - The Danger: Incarcerated & Strangulated Hernias 10:15 - Prevention: 4 Lifestyle Changes to Lower Your Risk ---- Common Questions Why are males more prone to inguinal (groin) hernias? What is the difference between a ventral and a groin hernia? What is the linea alba and how does diastasis recti lead to hernias? When does a hernia become a medical emergency? Can core exercises prevent hernias from forming? What is the difference between an incarcerated and a strangulated hernia? ---- #Hernia #InguinalHernia #AnatomyEducation #AbdominalWall #BodyProtrusion ---- Music: https://www.bensound.com License code: AUXISEQ0BQAQRBBW