How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls) скачать в хорошем качестве

How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

💪 Get our programs here: https://e3rehab.com/programs/ Have you had a fall in the past year? Have you fallen recently? Are you worried about falling because you have difficulty with walking or balance? Or are you just trying to maintain your function and independence as you get older? In this video, I’m going to show you balance, strength, and functional exercises that have been proven to improve balance and significantly reduce the risk of falls, as well as provide you with education about preventing falls that everyone should know. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:56 Balance Exercises 5:56 Strength and Functional Exercises 8:18 Upper Body Training 10:44 Exercise Parameters and Programming 13:11 What Else Can You Do? 13:54 Additional Considerations 14:47 Preventative Exercise Routine 18:18 3 Final Tips ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.