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What is DBT in Therapy? | Ellie Mental Health

Dive into the transformative world of Dialectical Behavior Therapy (DBT) with our comprehensive video! 🌟 Whether you're navigating challenges with mental health or seeking effective therapeutic approaches, this video is your guide to understanding and implementing DBT. What to expect in this video: 🌈 A bite-sized explanation of DBT principles and techniques 🤝 How DBT addresses emotional dysregulation 🌐 What does DBT stand for? 🧠 An understanding of what a DBT therapist does 📌 Key Topics Covered: Understanding Dialectics in DBT Mindfulness Practices in DBT Emotion Regulation Techniques Interpersonal Effectiveness Skills Distress Tolerance Strategies Empower yourself with the knowledge to navigate life's challenges using evidence-based DBT practices. Hit play now and embark on a journey toward emotional well-being and resilience. Ellie Mental Health is a national mental health company around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week. Are you interested in being an Ellie? Check out our job postings here: https://ellie-careers.careerplug.com/... #DBTTherapy #MentalHealthAwareness #Mindfulness #CopingSkills #EmotionalRegulation #TherapeuticApproaches #CBT #SelfImprovement #WellnessJourney #SubscribeForMore #TherapyInsights