Скачать с ютуб পুঁই শাকের উপকারিতা ও অপকারিতা Advantages and disadvantages of spinach в хорошем качестве

পুঁই শাকের উপকারিতা ও অপকারিতা Advantages and disadvantages of spinach

পুঁই শাকের উপকারিতা ও অপকারিতা Advantages and disadvantages of spinach Helps in weight loss: Vitamin C and Iron rich pushak helps in calorie loss by facilitating metabolism. If you are overweight, you can eat spinach because it contains weight loss ingredients. Chronic constipation: Chicken has a high amount of fiber which prevents constipation. It also increases the amount of feces and makes it easier to defecate. The ingredients in it keep the intestinal tract clean and prevent its damage. If the constipation reaches a very serious stage, then 100 grams of water mixed with 100 grams of mustard juice can be taken as a benefit. Dermatitis: The existing antioxidants in the skin help to reduce the appearance of wrinkles or age spots. It prevents the accumulation of toxic substances on the skin and strengthens the skin tissues. For this reason, for the beautiful and radiant skin, doctors recommend eating the juice of the spice every day. Diabetes: It is an excellent food for diabetics due to its low glycemic index. Also, as a result of taking Punishak, the level of glucose in the blood stays normal and blood circulation increases. The ingredients present in the pancreas help in the production of insulin by increasing the activity of beta cells which provides protection against diabetes. Cataract: Lutein, an antioxidant-rich cataract, protects against various eye problems. Punisha contains iron, vitamin A, antioxidants, and various anti-inflammatory ingredients that help to alleviate eye problems. These ingredients are also very effective in keeping the eyesight of the elderly intact, removing cataracts and reducing macular degeneration. Punishak adds a different dimension to the daily diet to stay healthy and strong. Brain abnormalities: As you grow older, your brain cells begin to relax and this can lead to a decrease in brain function. Increases sperm activation: Eating male increases sperm activity. Green leafy vegetables are rich in folic acid, iron, zinc and antioxidants that help keep sperm healthy and strong. Cancer: According to a report published in the Journal of Cancer, women's risk of ovarian cancer can be reduced by up to 40 percent by consuming flavonoids-rich mascara. It also contains chlorophyll, carotenoids, omega-3 fatty acids, vitamins, mineral salts, and antioxidants. These ingredients inhibit tumor organization and reduce the risk of cancer by reducing cancer-growing molecules. Heart Disease: The nutritional value of antioxidants, vitamins, omega-3 fatty acids, folic acid etc. present in Punjab is very beneficial for the heart. These substances increase the blood circulation in the body and prevent the accumulation of harmful cholesterol in the arteries. To reduce the risk of heart attack, researchers recommend eating spinach. Helps to whiten teeth: The calcium present in the tooth strengthens the teeth and removes tooth stains. Disadvantages of Puni spinach Gout: Gout is rich in oxalates, which when taken increases the amount of oxalates in body fluids and causes various physical problems. Punisha contains a substance called purines which in excess can increase uric acid in the body and can lead to gout, kidney stones and other diseases. Those who suffer from various kidney and gallbladder problems must consult a doctor before eating mascara. Kidney stone: Kidney stone is rich in oxalates, taking it increases the amount of oxalates in body fluids and this leads to various physical problems. Punisha contains a substance called purines which in excess can increase uric acid in the body and can lead to gout, kidney stones and other diseases. Those who suffer from various kidney and gallbladder problems must consult a doctor before eating mascara. Gallstone: Capsicum is rich in oxalates, taking it increases the amount of oxalates in body fluids and causes various physical problems. Punisha contains a substance called purines which in excess can increase uric acid in the body and can lead to gout, kidney stones and other diseases. Those who suffer from various kidney and gallbladder problems must consult a doctor before eating mascara.