Скачать с ютуб How to make No Bake Raspberry Breakfast Bars в хорошем качестве

How to make No Bake Raspberry Breakfast Bars

No cooking involved.... How simple can it get! Try these delicious breakfast bars as part of your healthy living. No bake raspberry breakfast bars * 60g fresh raspberries 50g oats (use gluten free if preferred) 40g coconut cream (use the fat part from a tin of coconut milk) 45g cashew or almond butter 5g chia seeds 25g pitted chopped dates Makes 4 bars Per bar: 179 calories 5g protein 15g carbs 11g fat Gently mash the raspberries in a bowl so they are still a little lumpy. Add the other ingredients and mix well. Line the base of a 15cm square tin with baking paper. Transfer the mixture to the tin and shape into a square using a spatula. Level the surface as you go. Refrigerate for 30 minutes or longer, until firm. Cut into 4 bars. Store any leftovers in an airtight container and refrigerate for up to 3 days. *** DON'T FORGET TO LIKE & SUBSCRIBE TO KEEP UP TO DATE ON MY NEW VIDEOS, INCLUDING WORKOUTS, TIPS & RECIPES! *** *********************************************************************** If you want to find out more about how you can improve your Mindset for Weight Loss, please join our Successful Mindset Course on Udemy today. https://www.udemy.com/the-successful-... If you want recipe inspiration, why not join my Monthly Recipe Club today for just £3.99 Find out more details HERE: https://www.lmfitness.info/nutrition/... *********************************************************************** SOCIAL FOLLOWING Follow us on: Facebook :   / lmfitnessnorthampton   Twitter:   / lmfitness   Instagram:   / lmfitness1   Pinterest: https://www.pinterest.co.uk/lesley230... Google+: https://plus.google.com/u/0/102629414... Wordpress: https://lmfitnessblog.wordpress.com Website: www.lmfitness.info