Brain over Binge Podcast Ep. 70: Fasting Behaviors and Disordered Eating with Elisa Oras скачать в хорошем качестве

Brain over Binge Podcast Ep. 70: Fasting Behaviors and Disordered Eating with Elisa Oras

Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ultimately to disordered eating and bulimia. I understand that many people want to engage fasting for health reasons; however, putting the body in a food-deprived state isn’t conducive to recovery from binge eating. Ultimately, you have to decide what is right for you (and consult with your doctor or nutritionist for health advice), but I want you to be aware of some of risks of fasting behaviors. Subscribe to the Brain over Binge course for only $18.99 per month: https://brainoverbingeecourse.com/sub... Read the Brain over Binge Books: https://brainoverbinge.com/buy-book/ Get one-on-one coaching (from Brain over Binge Coach Julie): https://brainoverbinge.com/one-on-one... Join Brain over Binge group coaching (with coach Julie): https://brainoverbinge.com/group/ Instagram: @brain_over_binge   / brain_over_binge   Twitter: @brainoverbinge   / brainoverbinge   Facebook: @brainoverbinge   / brainoverbinge   Download the free eBook, "The Brain over Binge Basics," and get the monthly newsletter: https://brainoverbinge.com/brain-over... Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/braino... Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast... More on Elisa Oras: https://followtheintuition.com/