My Menopause Timeline: What Nobody Told Me About These Years скачать в хорошем качестве

My Menopause Timeline: What Nobody Told Me About These Years

My monthly weigh-in update, AND: today I walk you through my full menopause timeline—from 2009 to 2025—and sharing how GLP-1 medications helped with the hormonal effects of menopause on my metabolism. I cover the symptoms and health issues that blindsided me, and what interventions helped me arrive, after 16 years, in a healthy place. If you’re in menopause, perimenopause, or using GLP-1s during midlife, I hope this episode reminds you that you’re not alone on this path. Get $120 off of Thistle meal delivery using this link: https://www.thistle.co/?referral_key=... Books I reference: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond, by Stacy T. Sims, PhD https://amzn.to/4iILnhz The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts, by Mary Claire Haver, MD https://amzn.to/48JMJ7j 👉 Sign up for my email newsletter here (get my protein smoothie recipe in your first email): • https://subscribepage.io/strong-after-50 Want to support me? ☕️ Buy me a coffee: https://buymeacoffee.com/bobbiballard 👍 Or just subscribe & like this video! Get a FREE sample pack of LMNT electrolyte drink mix with your first purchase using this link: • http://elementallabs.refr.cc/default/... ** Save on Activewear! ** 25% discount on your order at IUGA clothing with code BOBBI25: • https://www.theiuga.com/collections/h... My Amazon storefront: • https://www.amazon.com/shop/bobbib. 👩‍⚕️ I’m a therapist sharing my GLP-1 health journey after menopause — so you can learn from what’s worked (and what hasn’t) for me. Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, or believe will add value. Thank you for supporting my channel — it helps me keep creating free content for you!