4 Steps To REWIRE Your Brain + Mini Vlog // Eating Disorder Recovery скачать в хорошем качестве

4 Steps To REWIRE Your Brain + Mini Vlog // Eating Disorder Recovery

Recovery 1:1 coaching: https://followtheintuition.com/coaching BOOK "You Are Not Your Brain" by Jeffrey M. Schwartz https://amzn.to/2p7sCOE When it comes to reaching full recovery from an eating disorder you absolutely need to learn how to rewire your brain. Just stopping restriction and focusing on physical recovery is not enough. A lot of the eating disorder thoughts and behaviors start in your mind, specifically in your brain, before they manifest physically. This is why eating disorders are known to be mostly mental disorders even though they have a lot of physical symptoms.  So in today's video, I want to give you a simple 4 step process on how to rewire your brain. 4 Steps To Rewire Your Brain STEP 1: Become aware STEP 2: Relabel STEP 3: Reframe STEP 4: Apply consistency and repetition In the video, I explain each step so you can start with this process today. I also recommend you to read a great book about this topic "You Are Not Your Brain" where you can learn more about brain rewiring specifics. Music by ninjoi. - Foolish Heart [Thematic Exclusive] - https://thmatc.co/?l=488CFB86 SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   Elisa Aas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for individuals to earn fees by linking to Amazon.com and affiliated sites. The cost to you for these products is the same, but Elisa earns a small commission and that keeps the channel alive. DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counselor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.