What Climbers Should Know About Lumbricals (STRANGE Hand Muscles) скачать в хорошем качестве

What Climbers Should Know About Lumbricals (STRANGE Hand Muscles)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store 📧 For business inquiries: [email protected] IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s... 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=... 10% off Rhino Skin Solutions with code "Hooper10" 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links! // TIMESTAMPS // Context and Video Overview (00:00) Part 1: Anatomy of the Lumbricals (01:00) Part 2: Function of the Lumbricals in Climbing (02:28) Part 3: How the Lumbricals Get Injured (05:22) Part 4: Symptoms of a Lumbrical Injury (07:10) Part 5: Testing for a Lumbrical Injury (07:59) Part 6: Differential Diagnosis (10:43) Part 7: General Lumbrical Rehab Advice (13:43) Brief Note on Prognosis (16:23) Outro, Credits, and Bloopers (16:39) // SHOW NOTES // INTRO As climbing has progressed in popularity and difficulty, climbers have been able to pull off incredible new moves that were once considered impossible. This inevitably means our bodies, and especially our fingers, are being pushed to new limits. But pushing the boundaries doesn’t come without a price. And lately, one of those prices has been the rise of an injury to a rather odd and even mysterious muscle. VIDEO OVERVIEW These injuries are typically due to pockets, or just hitting small holds with just 2-3 fingers, causing some fingers to remain in the extended position while an adjacent finger or two goes into a flexed position. In this episode, we’re taking an in-depth look at these weird muscles in our hands called Lumbricals. We’ll talk about the structure of lumbricals so you can understand why they’re important and how they get injured, and we’ll go over how to test for a lumbrical injury as well as some general rehab advice. We’ll also have a separate video with detailed, step by step instructions on how to recover from a lumbrical injury, so keep an eye out for that. Let’s get started with a little anatomy review of the lumbricals and what makes them so special. Ran out of room!! For the rest, please check out the show notes: https://www.hoopersbeta.com/library/l... // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Balance scale: https://en.wikipedia.org/wiki/File:Ba... Interossei muscles: OpenStax, CC BY 4.0 https://creativecommons.org/licenses/... via Wikimedia Commons // PRODUCERS // Jason Hooper (PT, DPT, OCS, SCS) and Emile Modesitt (@emile166) // FOLLOW US ON INSTAGRAM @hoopersbetaofficial //   / hoopersbetaofficial   #climbingtraining #trainclimbsendrepeat #physicaltherapy