Day 28: 20 DEEP MIN FULL BODY STRETCH - Mobility Routine (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 28: 20 DEEP MIN FULL BODY STRETCH - Mobility Routine (HIIT IT HARD - The Comeback Challenge)

A 20 minute follow-along deep stretch for your full body! Take 20 minutes to soothe your sore muscles and aid recovery. I promise you'll feel amazing after finishing this quick & effective stretch session, enjoy! ♡ ▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: No Equipment ▸ Exercise list: High Lunge Deep Lunge Hamstring Stretch High Lunge Deep Lunge Hamstring Stretch Adductor straight leg stretch Side lunge stretch Adductor straight leg stretch Side lunge stretch Squat to Hamstring Stretch Deep Squat Hold Lying Hamstring Stretch Lower Back Twist Lying Hamstring Stretch Lower Back Twist Glute Stretch Glute Stretch Happy Baby Pose Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.