what is the afterburn effect??? скачать в хорошем качестве

what is the afterburn effect???

There are so many ways to go about getting fit, and let me tell you, they all work, it just depends on your goals. If your aim is muscle-building AND weight loss, you might want to avoid spending crazy long hours in the gym. In this video I share with you how to initiate the after burn effect recommended from BuiltLean's Jason Yee. If you're doing: Slow, Long Cardio Do: High Intensity Interval Training Long slow cardio does burn fat, but the thing is, once you're done working out, you also stop burning fat. Unlike high-intensity exercises, low-intensity cardio doesn't do anything to raise your metabolism. Here's the switch up. When you do high intensity workouts, you begin using the carbohydrates stored in your body as energy. Then once you're done working out, you'll then begin to burn the fat. Again the only way to get this process going is through high inensity workouts where your heart rate is soaring. This level of intensity means you'll need that extra air to recover causing a rise in metabolism. This effect is called the Exercise Post Oxygen Consumption AKA EPOC When you finish working out When you're done working out, your body begins the process in returning to its resting metabolic rate. Since you've used up the stored carbs in your workout, it burns fat to help with the recovery process. The best thing about EPOC is that the fat-burning mode can last for up to 48 hours. Instead of: Supersets focusing on one body part Do: Compund Exercises: Upper and lower body super sets Using compound exercises will cause your body to use as much muscle fiber as possible, including fast-twitch, which has a great chance for growth. Supersets like mentioned in the first are great for the sake of body building, but does nothing in the metabolic benefits. However if you switch between upp-body and lower-body sets, you'll have a powerful effect on your metabolism. The goal for these types of exercises is to train your body for optimal fat-burning AND muscle-building. Full body supersets can start a chemical reaction that can help release testosterone, IGF-1 (Insulin-Like Growth Factor), and HGH (Human Growth Factor). Instead of: Supersets focusing on one body part Do: Compund Exercises: Upper and lower body super sets The typical superset workouts consist of two exercises that focus on a single body part such as a bench press and a dumbbell fly. While this is great if you're aiming to be a body builder, but it it doesn't really offer much metabolic benefit. Using compound exercises will cause your body to use as much muscle fiber as possible, including fast-twitch, which has a great chance for growth. If you switch between upper-body and lower-body sets, you'll have a powerful effect on your metabolism. The goal for these types of exercises is to train your body for optimal fat-burning AND muscle-building. Full body supersets can start a chemical reaction that can help release testosterone, IGF-1 (Insulin-Like Growth Factor), and HGH (Human Growth Factor). Instead of: Basic Strength Training Do: Metabolic Strength Training If you're a power lifter aiming for maximum numbers, then bench pressing huge amount of numbers and resting for 10 minutes before going at it may be the way to go. But, I'm pretty sure that most of you just want to look good naked. Lifting heavy can help you get huge, but if you let your intensity go too low or rest too long, only your gut will grow. Metabolic Strength workouts combine compound movements with dynamic movement. For example, you do 3 sets of 6 reps of deadlifts and then switching it up to burpees. This exercise isn't meant for isolated movements, but for the overall hormonal effect like mentioned earlier. These workouts will have an amazing impact on your heart rate, metabolism, and EPOC levels. SIDE NOTE: Nutrition is still king No matter how much exercise you do, however, don't confuse it with the fact that nutrition is still king in weight loss. You can't out work a bad diet. Takes a lot less effort to consume 300-500 calories less of your resting metabolic rate than to work it off. Liked the video? Subscribe to our channel and subscribe to our free newsletter on http://www.emeroy.com/blog. Thanks for watching! My YouTube Channel:    / e3k   The Afterburn Effect on my website: http://emeroy.com/blog/the-afterburn-... The Afterburn Effect on YouTube: Lean and Fit Nutrition: http://www.emeroy.com/leanandfitnutri...