Why Gen Z Is Burnt Out Before 30 скачать в хорошем качестве

Why Gen Z Is Burnt Out Before 30

Why does it feel like you’re exhausted… even though you’re still in your 20s? In this video, we break down why Gen Z is burnt out before 30 — and it’s not just about working too hard. From student loan pressure and the rising cost of living, to social media comparison, hustle culture, and post-pandemic anxiety, your brain has been in survival mode for years. Research shows that constant uncertainty rewires how your nervous system responds to stress. And if you grew up during economic instability, climate anxiety, and nonstop digital stimulation, your burnout isn’t weakness — it’s adaptation. We’ll explore: • The psychology behind early burnout • How hustle culture silently drains Gen Z • Why social media makes rest feel “unproductive” • The nervous system science behind chronic stress • And how to start resetting your mental energy If you’re in your 20s feeling tired, lost, unmotivated, or behind in life — you’re not broken. You’re overloaded. Watch till the end to understand what your brain is really trying to tell you. And if this resonates, share your experience in the comments. You’re not alone in this. #GenZ #GenZBurnout #BurnoutBefore30 #MentalHealth #PsychologyExplained #AnxietyInYour20s #HustleCulture #Overwhelmed #YoungAdults #SelfImprovement #SocialMediaPressure #MillennialVsGenZ #MentalHealthAwareness #Adulting #USAYouth Gen Z burnout why gen z is tired burnout before 30 gen z mental health crisis why young adults are exhausted psychology of burnout gen z anxiety american youth mental health hustle culture toxic student loan stress USA cost of living crisis 2026 social media burnout quarter life crisis why gen z feels lost mental health for young adults dopamine overload social media gen z work culture burnout recovery tips