How to Rethink Depression and Take Charge of Your Mental Health скачать в хорошем качестве

How to Rethink Depression and Take Charge of Your Mental Health

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpo... Welcome to The Personal Best Podcast! My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people with their mental health. In this episode we discuss: The current state of mental health in the UK and the rise in antidepressant use, Joe's personal experience with depression and how it led to a new understanding of mental health. We also explore the reasons behind mental health issues and why it's often more than a chemical imbalance. As well as, practical tools to support your mental wellbeing and why success doesn't always lead to happiness. Links: Reconnect Club Events - https://www.eventbrite.co.uk/o/reconn... Joe's Ted Talk -    • Understanding my depression | Joe Tudor | ...