How To Build Muscle Twice as Fast & Other Workout Tips (Compilation) скачать в хорошем качестве

How To Build Muscle Twice as Fast & Other Workout Tips (Compilation)

00:00 New Study Shows How to Build Muscle 2x Faster 18:26 Study Shows if Creatine Actually Adds to Muscle Mass 37:34 New Study Reveals if Protein Powders Actually Work 53:55 How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth? 01:12:58 What Happens If You Fast (Eat Nothing) for 3 Days 01:34:16 Study Shows Should You Take Protein Before Bed 01:53:36 How To Reduce Your Injury Rate In The Gym By 10x 02:11:52 How to Lose Fat AND Gain Muscle At The Same Time (Step By Step) 02:30:10 How Much Muscle Can A Newbie Put on In a Year 02:47:40 How Long Should You Rest Between Sets for Muscle Growth? 03:05:05 Why Exercise Isn't The Best Way to Lose Weight 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► https://www.youtube.com/c/theinfograp... 🔖 MY SOCIAL PAGES TikTok ►   / theinfographicsshow   Discord ►   / discord   Facebook ►   / theinfographicsshow   Twitter ►   / theinfoshow   💭 Find more interesting stuff on: https://www.theinfographicsshow.com 📝 SOURCES: All videos are based on publicly available information unless otherwise noted. Our Secret Weapon for growing on YouTube ➼ https://vidiq.com/theinfoshow/