The Trail Arm Secret That INSTANTLY Fixes Your Downswing скачать в хорошем качестве

The Trail Arm Secret That INSTANTLY Fixes Your Downswing

Fix golf downswing instantly with the golf trail arm bicep curl secret! Learn the elbow/wrist position difference pros use for compressed strikes, plus the simple golf downswing drill that transfers immediately. The hammer curl is just the beginning. Get my full Tour Quality Ball Striking course for the complete blueprint to compress every iron shot → https://courses.robcheneygolf.com/tqbs 👉 Join the channel here -    / @robcheneygolf1   📲 Online Lessons via SKILLEST app - https://skillest.com/robcheneygolf 📅 Upcoming Events - https://www.robcheneygolf.com/events 0:00 - 🎯 Trail arm simplicity: dumbbell drill fixes contact, power, consistency 0:50 - ⚠️ The casting problem: space between arm and torso kills compression 1:30 - 🔢 Position system: elbow position 3 (pit out) vs wrist position 1 (hammer curl) 3:24 - 🚫 Why position 3-3 (conventional curl) creates unusable open face 4:44 - ✅ Position 3-1 (hammer curl) creates square face with shaft lean 6:01 - 🔄 Transporting hammer curl feeling through entire swing This breakthrough golf trail arm tutorial reveals why keeping elbow close to body in downswing requires understanding independent elbow/wrist positions. The critical discovery: elbow needs position 3 (pit pointing out, external rotation) while wrist needs position 1 (vertical hammer curl). Conventional bicep curl position 3-3 creates unusable open clubface, forcing compensations. The golf downswing right elbow hammer curl creates square face, shaft lean, and compression automatically. What You'll Learn: -Why knowing "keep trail arm close" doesn't make it happen—elbow and wrist are independent -Position 3 elbow (pit pointing out) vs position 1 (pit pointing in) vs position 2 (45° between) -Conventional bicep curl problem: position 3 elbow AND position 3 wrist creates excessively open face -Why golfers compensate by moving elbow to position 1 (casting) to square unusable clubface -Hammer curl solution for golf trail arm: position 3 elbow with position 1 wrist (vertical forearm) -How hammer curl alignment creates square face, shaft lean, compression, and stable clubhead -Transporting feeling: setup with hammer curl → take to backswing → maintain downswing → hold through impact -Why keeping hammer curl throughout swing maintains square clubface entire time for golf downswing drill success #GolfTrailArm #GolfDownswingRightElbow #GolfDownswingDrill