DAY 6: 24 MIN FREAKY TABATA HIIT Workout (LEVEL UP 2.0 CHALLENGE), get ready to SWEAT 💦 скачать в хорошем качестве

DAY 6: 24 MIN FREAKY TABATA HIIT Workout (LEVEL UP 2.0 CHALLENGE), get ready to SWEAT 💦

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Welcome to Day 6 😈 24 minutes of Tabata are here to challenge you - push hard, sweat it out, and feel proud with every move! Perfect for beginners to advanced fitness levels, all you need is a mat and your own bodyweight. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 24 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 20 sec on, 10 sec off Kick your butt Thrusters Stay Low + Floor Tap Jumping Jacks Pop Squats High Knees Climbers Lunge Jump + Hop Squat Jacks Shoulder Taps Squat + Side Step Stay low in + out jump Push ups Low plank hip dips Reverse lunges Lunge jumps Rainbow thrusters Standing stars Double Star Jump Leg Raise + Climber Leg Raise + Climber Half Burpee + Squat Squat Jumps Squat Hold Plank Hold Lunge + Knee Drive Lunge + Knee Drive Push Up + Toe Tap Low Push Up Hold + Leg Raises Forward Lunges Lunge Jump Hops Lunge Jump Hops Body Saw Burpees Star Plank Star Plank Kneeling Up + Down Prisoner Squat Pulses Burpee + Squat Seal Jacks Rope Jumps Clap Under Jacks Twist Jumps Punching Jacks Plank Jacks Jumping Jack + Tuck Jump Plank Jumps Heel Tap Jumps ▸ Cool Down 30 sec on, 10 sec off Side Bend Deep Lunge Deep Lunge Forward Fold Deep Squat Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.