Mark Klement Crossfit Hero WOD| Couples Home Workout at home скачать в хорошем качестве

Mark Klement Crossfit Hero WOD| Couples Home Workout at home

Mark Klement WOD description : 74-44-11 Reps for Time Burpees Push-Ups Sit-Ups Air Squats Intro (00:00) Mark Klement workout (01:00) Perform 74 repetitions of each movement, then 44 reps of each movement, then 11 reps of each. Complete all 74 Burpees before moving to the 74 Push-Ups, etc. Score is the time on the clock when the last round of air squats is completed. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019. At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed. The "Mark Klement" Hero WOD was first posted by CrossFit Muehlheim-Main @crossfitmuehlheimmain (Mühlheim am Main, Germany). Jens Hoppe designed the workout. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11). 1. Intro (00:01) 2. WOD Home workout (00:22) ➤Crossfit Workout you can do at home |    • Zachary Tellier 30 min Crossfit WOD |  Par...   ➤ 20 Min Pump Up Leg Workout at Home | no equipment |    • 20 Min Pump Up Leg Workout at Home | no eq...   ➤ AT HOME WORKOUTS:    • CrossFit home workouts wods   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Soud Track Idyll - Peyruis EDM Workout Mix 2018 Tracklist: © EDM Sauce Copyright Free Records releases are free to be used and monetized in user-generated content (UGC) made by independent content creators in video content on YouTube & Twitch, without the fear of copyright claims. ✘ I N S T A G R A M: @carol.ptrainer #CarolandKepler #crossfit #wod ~-~~-~~~-~~-~ Please watch: "15 Different PUSH UP Variations Progression"    • 15 Push-Up Variations / Easy to Hard   ~-~~-~~~-~~-~