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What if your body isn’t the thing holding you back—but the guide you’ve been ignoring? In this conversation, Debbie Harris shares a grounded, compassionate perspective on nutrition, hormonal health, and longevity—especially for women navigating leadership, business, and life transitions. Debbie speaks candidly about perimenopause, menopause, energy shifts, and why so many women reach a point where pushing harder simply stops working. Not because they’re failing—but because their bodies are asking for a new relationship. This interview explores: Why listening to your body is a leadership skill How hormonal and metabolic changes affect energy, focus, and resilience The difference between restriction and regulation in nutrition What sustainable success actually looks like in this season of life Debbie is a speaker and mastermind hostess at the 2026 Sass, Cash, and Class International Conference, a global event focused on leadership, health, wealth, and relationships in a new era for women. This conversation is for women who are done sacrificing their health for success—and ready to build lives and businesses that last. 👇 Learn more about the conference and speakers below: https://shetalksdenver.leadandempower... #debbieharris #wmwinternational #sasscashandclassconference #conference #summits #business #businessgrowth #personalgrowth #personaldevelopment #health #healthy #healthtips #healthandwellness