Seated Functional Warm up with Maria De Noda скачать в хорошем качестве

Seated Functional Warm up with Maria De Noda

Seated Functional Warm Up - Dynamic movements are the best way to warm up the body before you do any workout, including yoga. Take some ideas from this video and add them to your next practice to warm up your body. Have fun! Create your own movements and find some freedom. Thank you so much for watching and subscribing. Let me know what you think in the comments section. Let's stay connected: Facebook   / maria-de-noda-yoga-106806736343563   Instagram   / mariadenodayoga   Twitter   / mariadenoda   Pinterest   / yogawithmaria   -------------------------------------------------------------------------------------- Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.