Why Investing in your Overall Health & Self-Care Is the Most Powerful Thing You Can Do as a Mom скачать в хорошем качестве

Why Investing in your Overall Health & Self-Care Is the Most Powerful Thing You Can Do as a Mom

 What if the most important growth you make this year isn’t about your kids—but about you? In this first solo episode of 2026, Erin Verdis shares a deeply personal reflection on what it really means to take care of yourself as a parent—physically, emotionally, and mentally—so you can show up with more energy, confidence, and clarity for your family. Erin opens up about how intentional reflection helped her reframe 2025, release self-judgment, and make empowered choices around her health, wellness, and long-term wellbeing. From navigating midlife changes and body image, to redefining self-care, partnership support, and personal leadership, this episode is an honest reminder that caring for yourself isn’t selfish—it’s foundational. This conversation is for parents—especially moms—who: • Feel tired of putting themselves last • Want more energy, confidence, and longevity • Are craving permission to invest in their own growth • Know something needs to change—but aren’t sure where to start If you’ve been feeling called to take better care of yourself in 2026, this episode will help you slow down, reflect, and take your next step forward—without guilt. 🎧 Listen in for inspiration, perspective, and a powerful reframe: When you grow, your family grows too. 👉 Learn more about life coaching for parents, teens, and young adults at Extraordinary Purpose (https://www.myextraordinarypurpose.com)