How to Warm-Up | A Guide to Reducing Injury and Running Fast скачать в хорошем качестве

How to Warm-Up | A Guide to Reducing Injury and Running Fast

How do we warm-up? In this video we dive into how physiology and muscle tension impacts our warm-up and our race performance. A warm-up is all about preparing the body and mind to perform at the highest level. It’s about setting the stage. In this guide, I’ll break down the variety of ways to set the stage from a physical and mental standpoint. This guide will cover everything you need to know about warming up and cooling down. Consider this a cheat sheet guide, intended to inform, but also guide you on what matters for your athletes. There is no one right way to warm-up. It’s about figuring out what each athlete needs and then pulling out the tools to help that athlete. The more tools you have available as a coach, the more flexibility you have to find one that works for the athlete standing in front of you -Steve