How to Stop Restricting and Binging? Therapist Explains скачать в хорошем качестве

How to Stop Restricting and Binging? Therapist Explains

STUCK IN THE BINGE/RESTRICT CYCLE? Restricting food intake seems to the be opposite of binge eating, but actually it's just the other side of the same coin. Restricting can feel just as compulsive as eating can. In this video I look at the role of restriction and dispel the illusions that make it feel so compelling. To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   #bingeeating #foodrestriction #vlog